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Mindful Eats

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Mindful Eats - Imaine
 

Imagine you’ve stumbled across this exact same page in a couple weeks.

You’re looking at it on the exact same laptop, sitting in the same chair, same place, same position, wearing the same clothes… The exact same everything.

Except your clothes are feeling loose, because you’ve lost 5 pounds.


 
Mindful Eats

+ Right now, you don't feel good in your own body - maybe you even feel unattractive to others - so you're not as confident as you'd like. You often don't enjoy occasions as much as you'd like either, worrying about how you look and feel.

+ You're constantly feeling self conscious, your old clothes not longer fit, yet you struggle to buy any new clothes that you feel good in either.

+ You've tried dieting (maybe even that weird cabbage soup one), more exercise, switching meals for diet shakes, counting calories, points and cutting out certain foods, yet none of them have given you the results you wanted, and the weight has just kept finding it's way back.

+ You feel unhealthy, and as a result often lack energy, instead feeling tired and lethargic.


 
 
Mindful Eats
 
 

+ Feel good - really good - in your skin again, without having to worry about what to wear or how you look.

+ Lose the extra weight, for good - without subjecting yourself to a diet of celery sticks for the rest of your life.

+ Feel healthy, alive and full of energy.

+ Go clothes shopping, knowing you'll look good - slinky dress and all - in whatever you chose.

+ Feel more relaxed (and in control) around food, enjoying a full and varied diet.

 

THEN LET ME INTRO YOU TO

Mindful Eats

IT'S A WHOLE NEW WAY OF EATING THAT'S GUNNA BLOW YOUR MIND, HAVE YOU LOSING THOSE 5 POUNDS (OR MORE) WITH EASE while eating your favourite foods - AND HAVE YOU FITTING INTO YOUR SKINNY JEANS AGAIN... FOR GOOD.

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Mindful Eats

So let’s just say growing up I didn’t learn the best food habits, which meant I spent the first 25 years of my life carrying around a few (ok, more than a few) too many extra pounds. 

About 30 extra pounds to be exact, meaning whole 3 extra dress sizes, and I felt every last one of ‘em.

While I loved the idea of going clothes shopping, in reality I hated it. I hated how most clothes on me, while I was‘poking’ out in all the wrong places (any extra weight for me always goes on my tum first, and looking 5 months pregnant when you’re not… #InstantConfidenceKiller). 

I hated looking in the mirror and feeling ashamed of what I saw, because the person I was looking at and seeing didn’t feel like me at all, not the ‘real’ me inside, and it had a huge impact on my life. 

So of course I tried every diet that passed by.

Calorie counting, red days, greed days, point counting, following strict meal plans, banning certain foods, and even some weird cabbage soup thing. 

Yet while they all promised to be the holy grail, none of them worked. 

I was either constantly hungry - which meant the diet would last a week - max - or I’d be riddled with guilt every time I’d grab a snack to curb the hunger pangs.

And even when I wasn't hungry, I’d be constantly craving all of my favourite foods, which just left me feeling deprived and thinking about food EVEN MORE, so again, the diet would last a week - tops. 

So after 10 years of on/off ‘dieting’ and getting no where (except an extra dress size or two larger),  I decided enough was well and truly enough and that there really had to be another way, because something had to change as this 'dieting' and willpower clearly wasn’t working. 

So I decided to read every single food psychology book I could get my hands on, and HU-FRIGGIN’-RAH, after tying it all together I finally found it  - and so simple too, you'll love it!

It all came down to a little Mindfulness, and using it in such a way that allowed me to eat the foods I LOVED, enjoy my food fully (without ever feeling guilty every time I had a snack when hungry, or ate a ‘naughty’ food (side note, there are no ‘good’ or ‘bad’ foods with Mindful Eats, more on that later), AND lose weight - every last 30 of them extra pounds. 

Yet using the Mindful Eats method, I didn’t just lose the weight, I’ve also kept it off for the last 9(ish) years without having to touch another diet, and OMG I feel 1,000,000x better for it. 

Because now I get to enjoy - and I mean REALLY enjoy - my food, plus fit into my new skinny jeans. 

AMEN TO THAT. 

And (best bit) now it’s time to pass that on to you, so you can feel damn good in your skin (and life, and your skinny jeans) too. 


Mindful Eats

While you’ve probably guessed by now I’m not the biggest fan of ‘diets’, because most (actually, all of the far-too-many I’ve seen and tried) are either super restrictive, leave you feeling hungry or craving some of your fave ‘banned’ foods - or worse, all three, there’s also another reason…
 

THEY’RE SUPER TOUGH TO STICK TO - ESPECIALLY IN EVERYDAY LIFE. 

 

Because sure, you can work out these meal plans when you’re at home, but what about when you go out for dinner? Or get invited over for a friends BBQ? Or go on holiday? Or when life throws you one of those crazy busy go go go days and you need to grab food on the go?

I KNOW you’re nodding if you’ve ever tried to stick to your diet carrot sticks or tally up all those calories in any one of those everyday life situations. It’s tough, yet it doesn’t have to be.

With Mindful Eats there are no meal plans or ‘banned’ foods. Instead I’m sharing my Four Mindful Pillars that are super simple and easy to follow, so you’ll know what to do - and eat - in every food eating situation, no matter where you are, or how crazy busy life gets.


 
Mindful Eats
 
 
Mindful Eats
 

+ The psychology behind Mindful Eats, and how mindfulness will see you in - and STAYING IN - your skinny jeans again faster than any diets you’ve seen or tried.

+ The Four Pillars behind Mindful Eats, and the only 4 questions you’ll ever need to know and ask yourself to lose any weight you want.

+ How to Mindfully listen to your body, and allow it to tell you when to eat (or not eat). 

+ How to enjoy every single bite of your food, without ever feeling guilty about what you’re eating.

 
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+ My top 10 Mindful Hacks - quick and fast, here you'll find an extra 10 simple tweaks you can do to make it even easier to lose weight (because we're keeping this easy and fun).

+ Access to the private Lifestyle Designers Facebook group.

Jump in here to share your progress, get support, celebrate, share A-HA’s, build awesome new relationships with other women taking charge and restyling their own lives, 24/7.


MINDFUL EATS
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Mindful Eats
 

MINDFUL EATS IS PERFECT FOR YOU IF...

+ You want to lose weight while still being able to eat your favourite foods.

+ You want to enjoy a full and varied diet. 

+ You believe there must be another way (even if you haven’t discovered it... YET) to lose weight, instead of jumping from diet to diet for the rest of your life. 

+ You want to start loosing weight now, and keep it off for good

+ You LOVE food!
 

IT'S NOT FOR YOU IF...

+ If you still believe you need to follow a strict ‘diet’, count calories or quit eating certain foods to lose weight. 

+ If you want set meal plans.

+ If you’re looking for a ‘quick fix’ rather than creating a new way to eat and enjoy food (and keep the extra weight off FOR GOOD).


MINDFUL EATS

WHAT HAPPENS WHEN I SIGN UP?

You get access to the full Mindful Eats program straight away, so dive in, start loosing weight and feeling awesome in your skin!

WHAT IF I DECIDE IT’S NOT FOR ME, CAN I GET A REFUND?

You sure can. Decide Mindful Eats isn’t for you, you just need to request a refund within 30 days of signing up.

WILL I BE CHARGED TAX?

You'll be charged tax (if applicable) at the checkout as set by your home country. 

CAN I REALLY LOSE WEIGHT WITHOUT ‘DIETING’, AND STILL EATING MY FAVOURITE FOODS?

Yes! 

This will be different than any other kind of ‘diet’ you’ve seen before - and that’s a good thing! I’m going to show you a new way of looking at and thinking about food, and the exactly Four Mindful Pillars that worked for me to lose the weight I wanted AND keep it off, all while eating a varied diet - including my favourite foods! 

GOT ANOTHER Q?

Please get in touch, I'll happily answer any questions you have...

ruth@thelifestyledesignersclub.com