I’m not one for creating complex morning routines (I like to keep things simple and easy), yet I have found three questions to creating a really great day today, and every day…Read More
For years I’ve studied Positive Psychology.
I adore it’s teachings (it's changed my life), and yet there is one part - no matter how hard I’ve tried with it - that just hasn’t ‘clicked’.
That thing? Gratitude.
While I’m not the biggest fan of setting New Year’s resolutions (anyone ever stick to one of those??), I am a big fan of taking a few minutes at the end of each year to reflect on all that has and setting my intention(s) for the year ahead.Read More
You know you have those days where you just seem to get up, do a bunch of (not really that interesting/exciting) stuff, tick some things off your to do list, eat dinner then go to bed before getting up to do what feels like the same again the next day?Read More
You know sometimes you just feel all foggy/funky/what-the-heck-should-I-do-with-my-life about stuff... And while you're not exactly happy with where you are right now, you're also not entirely sure if you know what you really do want next..?Read More